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Personalized Health Consultations for Your Wellness Journey

Comprehensive Consults to Map your Goals

Enjoy a personalized approach to your health. I will work with you to create a customized treatment plan that takes into account your unique needs and circumstances. Say goodbye to one-size-fits-all medicine.  Every plan is tailored to your goals, biology, and lifestyle. 

Personalized pathways to health

  •  Lab guided, hormone-aware treatment plans
  • Nutrition and lifestyle coaching for lasting change 
  • Clear education and shared decision-making
  • Coordination with your primary care provider, so your care is always connected, at your request. 

Preventive Care

Prevention is better than cure. The preventive care program is designed to help you identify potential health problems before they become serious. I will provide you with individualized advice to help you stay healthy.

Respecting your time and schedule

 Scheduling your appointment online is simple and stress-free, and meeting virtually makes it easy to connect from the comfort of your home—saving you both time and energy. 

Guided by expertise, grounded in care

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Precision Labs & Optimization

 Evidence‑based testing when indicated—thyroid, adrenal, cardiometabolic, hormone profiles—paired with actionable, readable reports. 

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Metabolic & Weight Health

 Accountable coaching and safe, stepwise protocols that support energy, sleep, and body composition—not crash dieting. 

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Women’s Health & Hormones

 Perimenopause & menopause care, thyroid evaluation, cycle‑aware nutrition, and symptom relief guided by appropriate labs. 

How does this work?

The Initial Consultation

Your consultation is a welcoming space to pause, reflect, and talk about you. It’s an opportunity to have a conversation—your chance to share your story and goals, and for us to see if we’re the right fit.
 

We’ll take time to explore your health story—what’s been challenging, what’s gone well, and where you’d like to go from here. Together, we’ll start shaping goals that feel realistic and aligned with your vision of wellness. After our initial,  free 30 minutes consultation, you can decide if continuing our journey together feels right for you.

What's next?

  

Once we decide to work together, you will be directed to the membership page.  Membership varies according to your needs from $39 to $179 a month and allows unlimited appointments and follow up calls/text at no additional cost. Your membership is designed to make care simple and supportive.
It’s a simple month-to-month plan that gives you unlimited access to appointments—so after our first one-hour visit, you can schedule as many follow-ups as you need in the next 30 days. Questions? New goals?  Just want to chat? It’s all up to you. Memberships are renewed month to month, and you’re free to cancel anytime.

What’s not included? Any lab work, prescribed medications, or supplements we choose to use as part of your plan. The good news: you’ll only pay the lab or pharmacy directly for their services—no hidden fees, no surprises. We can direct you to the lowest costs possible because we receive no part of those costs.  You will always have the same provider, me! Visit the information page at www.balowellness.com

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